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Katie Chaplin

Online fat loss nutritionist

A picture of coach Katie Chaplin.

Client Transformations

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Testimonials

Success stories

“For most of my adult life I have been trying to lose weight, nothing ever worked long term. I thought I had tried everything & was just made to remain this weight. It became clear to me I had no idea what I was doing and I really needed someone’s help."
“Having spent most of my life on a diet with little success in terms of sustainability, and, over the years having tried everything with different degrees of success. I really wanted to find a solution to my ongoing yo-yo dieting."
“Katie is very knowledgable, but most importantly you do feel she cares about your progress/situation and will go the extra mile to ensure you meet your goals."
“She was also very good at reinforcing the reason why I started- that really helped in the weeks when I didn’t feel as focused/motivated."
“After 15 years of being self-conscious of my body, it is the best feeling to feel confident in the skin I am in."
“I have a better relationship not only with food, but with my own emotions. We've identified what emotions trigger me to eat & drink & put plans in place to combat this as & when they arise."
“For me this was never about a quick fix, it was a marathon not a sprint! I wanted to change my lifestyle not just how I looked and Katie helped me achieve that!"
“Thanks to Katie, I finally started prioritising myself and investing in my health. Guidance from Katie quickly turned into a new lifestyle and transition couldn't be easier and more enjoyable. My skin, hair, and nails never looked better, I have more energy and my weight continues to drop."

Online Coaching

Everything in one app

My clients get their own bespoke meal plan tailored completely to them – packed with loads of recipes based on their likes, dislikes and time constraints. I also give snack suggestions that are quick, easy and tasty. YOU WILL GET A NEW MEAL PLAN EVERY MONTH – so you will never get bored.

This program has a HUGE accountability element – you have me to keep an eye on you, keep you on track, and  keep that motivation and consistency going! 
Each week I will check in on you to see how you’re getting on – that the weight loss is going to plan, to see how your motivation is (and to top up if needed!),  what plans and barriers you’ve got coming up, help you with any weekend plans, and of course, to be the person that’s there for you if you’re ever struggling! 

You will get regular video tutorials to aid your journey – I want to leave you feeling empowered and self-sufficient – you WILL NOT be complicating things with unnecessary rules and ultimately, you will feel confident relying on yourself. My aim is to make myself redundant with every client! 

… and the accountability doesn’t stop with the check-ins! 
You’ll receive unlimited chat support through your VERY OWN APP. I’m there with you every step of the way! Any questions you have, if you need help with a meal or night out, or if you are generally having a stressful and difficult day, message me on there! 

90% of diets DO NOT WORK - I want to steer you away from diet culture and teach you how to incorporate what you love to eat, whilst still losing weight!

Katie Chaplin is eating a burger.

How much does it COST, you ask?

the equivalent of  arrow down

 🥪 x 1 coffee shop sandwich a day

or

🥡 x 1 take away a week

or

🥞 x 1 brunch a week

Katie in a restaurant.

Katie Chaplin

About me

From fad diets, horrendous body image, rock bottom body confidence, and even sadly, a couple of eating disorders, I have been through it all.

I attended the University of Leeds, obtaining a bachelors degree in Medical science; thereafter, completing 3 additional nutrition courses.

I started coaching women on how to LOSE WEIGHT and KEEP IT OFF because I had struggled to do it too!

Katie is enjoying every bite of her meal.

Through what I have learned throughout the years and with the degree and courses I have completed, I am able to transform the women that work with me, within MONTHS.

I do this because I don’t want women to go through what I went through and spend years trying to achieve something that, as I said, we can turn around in a matter of months.

If you are committed to change, ready to put in the work, and achieve weight loss that stays off…

Then I would love to speak with you.

Katie is leaning on the window of a bakery shop.

I help women to achieve
weight loss that stays off!